Dialectical Behavior Therapy

Comprehensive EDialectical Behavior Therapy for Lasting Recovery

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What is Dialectical Behavioral Therapy?

Dialectical Behavioral Therapy (DBT) is a type of therapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has also been found effective in treating other mental health conditions, including depression, anxiety, eating disorders, substance use disorders, and post-traumatic stress disorder (PTSD).

What Happens in a Dialectical Behavior Therapy Program?

DBT combines principles from cognitive-behavioral therapy (CBT) with elements of mindfulness and acceptance. It emphasizes teaching patients skills to manage their emotions, improve interpersonal relationships, and develop coping strategies for distressing situations.

Four components of DBT include:

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Mindfulness

Cultivating present-moment awareness and nonjudgmental acceptance of thoughts, feelings, and experiences.
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Distress Tolerance

Learning skills to tolerate emotional pain or distress without resorting to harmful behaviors. This includes techniques like self-soothing, distraction, and radical acceptance.
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Interpersonal Effectiveness

Enhancing communication and relationship skills, setting boundaries, and learning to navigate conflicts and assert one’s needs in healthy ways.
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Emotion Regulation

Developing skills to understand and regulate emotions effectively. This involves identifying emotions, reducing emotional vulnerability, and increasing positive emotional experiences.

DBT typically involves both individual therapy and group therapy components to reinforce and practice skills. The therapist provides validation, support, and guidance while helping the individual work towards creating a life worth living.

DBT for Addiction and Co-Occurring Disorders

Dialectical Behavioral Therapy (DBT) can be a valuable therapeutic approach for individuals struggling with addiction. While DBT was initially developed for individuals with borderline personality disorder, it has been adapted for various conditions and is found to be effective for addiction treatment.

It’s important to note that while DBT can be helpful, it is not a standalone treatment for addiction. It is often part of a comprehensive treatment plan that may include:

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Medication
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Support Groups
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Individual Counseling
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Lifestyle Changes

Working with a qualified mental health professional who specializes in addiction and DBT is crucial to receiving tailored and effective treatment. Contact us at Live Oak to evaluate if DBT is the right treatment for you!

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Seek Long-Term Recovery at Live Oak Detox

Interested in dialectical behavior therapy? The addiction specialists at Live Oak Detox are here to help. We can answer your questions and determine if DBT is the right fit for your treatment needs.

Our comprehensive care supports recovery from addiction as well as co-occurring mental health conditions. To learn more, call us today at (877) 716-4464 or reach out through our online message form.

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Live Oak Detox is an inpatient substance abuse Detox and residential rehabilitation center

We provide state of the art medical and clinical interventions to bring you the best possible care available today. Call us to find out more.

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