Relapse Prevention Therapy

Relapse Prevention is an essential part of our effective substance treatment planning. Relapse prevention takes form in a variety of different mediums and serves a lot of different purposes. One primary purpose is to help you avoid a relapse during and after treatment. Relapse prevention therapy enables you to understand what tends to trigger drinking or drug use. It also allows you to learn how to cope with those triggers and maintain your sobriety. One of the main treatment options used to meet these goals is cognitive-behavioral therapy or CBT.

Relapse Prevention

Relapse prevention is a vital aspect of addiction recovery. At Live Oak Detox, our team prioritizes teaching relapse prevention skills. Here are some strategies that are taught in our program that can help prevent relapse:

  • Identify and Manage Triggers: Recognize the people, places, emotions, or situations that may trigger cravings or temptations to use OxyContin. Avoid or minimize exposure to these triggers as much as possible. If you cannot avoid them completely, develop coping strategies to deal with them effectively.
  •  Engage in Healthy Activities: Engage in activities that promote physical, emotional, and mental well-being. Find hobbies, exercise, practice mindfulness or meditation, pursue creative outlets, or participate in support group meetings. These positive activities can help fill the void left by OxyContin use and contribute to overall well-being.
  • Build Healthy Coping Mechanisms: Develop alternative coping mechanisms for managing stress, pain, or difficult emotions. This may include practicing relaxation techniques, deep breathing exercises, engaging in physical activity, writing in a journal, or speaking with a counselor. The key is to find healthy ways to cope rather than turning to OxyContin.
  • Set Realistic Goals and Celebrate Milestones: Set realistic goals for your recovery journey and celebrate each milestone achieved. Breaking down long-term objectives into smaller, achievable steps can provide a sense of accomplishment and motivation to continue on the path of recovery.
  • Create a Relapse Prevention Plan: Work with our staff to develop a relapse prevention plan specific to your needs. This plan should include coping strategies, emergency contacts, potential triggers, and steps to take if cravings or temptations arise.

 

It’s important to remember that relapse does not mean failure. If a relapse occurs, it’s crucial to seek support immediately, reassess your plan, and learn from the experience. Recovery is a process, and setbacks can be used as opportunities for growth and learning.

Using CBT as a Relapse Prevention Therapy

Relapse prevention therapy can increase the durability of your long-term substance abstinence. Cognitive-behavioral therapy (CBT) is well-suited for this task. In CBT, you learn how to:

  • Identify your specific relapse triggers
  • Avoid those triggers whenever it’s practical to do so
  • Cope with triggers you cannot avoid
  • Recognize the early indicators of relapse in progress
  • Nurture thoughts, emotional reactions, and behaviors that support your sobriety

A number of different CBT treatment strategies can help you achieve these goals. Your therapist will pick a strategy that fits your particular situation.

The Importance of Relapse Prevention

Relapse prevention therapy helps individuals in recovery maintain their sobriety and prevent relapses. It equips them with the necessary skills and strategies to handle cravings, triggers, and high-risk situations that may lead to substance use.

Turn to Live Oak Detox for Relapse Prevention Therapy

To learn more about relapse prevention at Live Oak Detox, call us today at 877-716-4464. You can also contact us through our online information form. We’re standing by to support your long-term recovery efforts.

Our Facility in South Florida

Live Oak Detox is an inpatient substance abuse Detox and rehab center. We provide state of the art medical and clinical interventions to bring you the best possible care available today. Call us to find out more.

Live Oak Detox 

South Florida

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