Group therapy is a form of therapy in which a small group of individuals meets regularly under the guidance of a trained therapist or counselor. Here are the basics of group therapy:

• Confidentiality and safety: Group therapy creates a safe and confidential environment where members can openly share their thoughts, feelings, and experiences without fear of judgment or breach of privacy. Trust is fostered among group members, emphasizing the importance of maintaining confidentiality.
• Shared experiences and support: Group therapy offers the opportunity to connect with others facing similar challenges or issues. Sharing experiences within the group can generate a sense of validation, normalization, and empathy. Group members can provide one another with support, understanding, and encouragement, which can significantly contribute to personal growth and healing.Interpersonal therapy
• Diversity and universality: Group therapy benefits from the diversity of its members. Different backgrounds, ages, perspectives, and life experiences contribute to a rich and multifaceted environment. While individuals may have unique stories, the shared challenges and emotions often reveal a sense of universality, reminding group members that they are not alone in their struggles.
• Feedback and reflection: Group therapy encourages members to provide feedback to one another in a respectful and constructive manner. Through this process, individuals gain different perspectives and insights into their own behaviors, thoughts, and emotions. The group becomes a microcosm of real-life relationships, offering opportunities for interpersonal growth and improved self-awareness.