Dialectical Behavior Therapy

What Happens in a Dialectical Behavior Therapy Program?

Dialectical Behavioral Therapy (DBT) is a type of therapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has also been found effective in treating other mental health conditions, including depression, anxiety, eating disorders, substance use disorders, and post-traumatic stress disorder (PTSD).

DBT combines principles from cognitive-behavioral therapy (CBT) with elements of mindfulness and acceptance. It emphasizes teaching patients skills to manage their emotions, improve interpersonal relationships, and develop coping strategies for distressing situations.

Four components of DBT include:

1. Mindfulness: Cultivating present-moment awareness and nonjudgmental acceptance of thoughts, feelings, and experiences.

2. Distress Tolerance: Learning skills to tolerate emotional pain or distress without resorting to harmful behaviors. This includes techniques like self-soothing, distraction, and radical acceptance.

3. Emotion Regulation: Developing skills to understand and regulate emotions effectively. This involves identifying emotions, reducing emotional vulnerability, and increasing positive emotional experiences.

4. Interpersonal Effectiveness: Enhancing communication and relationship skills, setting boundaries, and learning to navigate conflicts and assert one’s needs in healthy ways.

DBT typically involves both individual therapy and group therapy components to reinforce and practice skills. The therapist provides validation, support, and guidance, while helping the individual work towards creating a life worth living.

 

DBT for Addiction and Co-Occurring Disorders

Dialectical Behavioral Therapy (DBT) can be a valuable therapeutic approach for individuals struggling with addiction. While DBT was initially developed for individuals with borderline personality disorder, it has been adapted for various conditions and is found to be effective for addiction treatment.

It’s important to note that while DBT can be helpful, it is not a standalone treatment for addiction. It is often used as part of a comprehensive treatment plan that may include other interventions, such as medication, support groups, individual counseling, and lifestyle changes. Working with a qualified mental health professional who specializes in addiction and DBT is crucial to receive tailored and effective treatment. Contact us at Live Oak to evaluate if DBT is the right treatment for you!

Seek Long-Term Recovery at Live Oak Detox

Interested in dialectical behavior therapy? Talk to the addiction specialists at Live Oak Detox today. We can answer questions for you today. We can also help determine if it meets your treatment needs.

The treatment we provide will help you recover from addiction. In addition, it will help you recover from any accompanying mental illness. To learn more, call us today at 877-716-4464. You can also take advantage of our online message form

Our Facility in South Florida

Live Oak Detox is a substance abuse detox and inpatient rehabilitation center. We provide state of the art medical and clinical interventions to bring patients the best care available. Call us today to find out more.

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