Relapse prevention is a vital aspect of addiction recovery. At Live Oak Detox, our team prioritizes teaching relapse prevention skills. Here are some strategies that are taught in our program that can help prevent relapse:

• Identify and Manage Triggers: Recognize the people, places, emotions, or situations that may trigger cravings or temptations to use OxyContin. Avoid or minimize exposure to these triggers as much as possible. If you cannot avoid them completely, develop coping strategies to deal with them effectively.
•  Engage in Healthy Activities: Engage in activities that promote physical, emotional, and mental well-being. Find hobbies, exercise, practice mindfulness or meditation, pursue creative outlets, or participate in support group meetings. These positive activities can help fill the void left by OxyContin use and contribute to overall well-being.
• Build Healthy Coping Mechanisms: Develop alternative coping mechanisms for managing stress, pain, or difficult emotions. This may include practicing relaxation techniques, deep breathing exercises, engaging in physical activity, writing in a journal, or speaking with a counselor. The key is to find healthy ways to cope rather than turning to OxyContin.
• Set Realistic Goals and Celebrate Milestones: Set realistic goals for your recovery journey and celebrate each milestone achieved. Breaking down long-term objectives into smaller, achievable steps can provide a sense of accomplishment and motivation to continue on the path of recovery.
• Create a Relapse Prevention Plan: Work with our staff to develop a relapse prevention plan specific to your needs. This plan should include coping strategies, emergency contacts, potential triggers, and steps to take if cravings or temptations arise.

It’s important to remember that relapse does not mean failure. If a relapse occurs, it’s crucial to seek support immediately, reassess your plan, and learn from the experience. Recovery is a process, and setbacks can be used as opportunities for growth and learning.